1:1 Holistic Coaching
Movement - Nutrition - Mindfulness
Our session will be
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Personalised
Our work together begins with understanding you — your lifestyle, history, goals, energy, and current season of life.
Each session is tailored to your unique needs, creating a realistic, supportive plan that feels sustainable and aligned.
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Targeted
Rather than a one-size-fits-all approach, we’ll gently uncover what’s actually holding you back — whether that’s nutrition habits, nervous system overload, digestion, energy, mindset, or movement patterns.
Together, we focus on meaningful changes that create lasting results.
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Integrative
True wellbeing is more than food or exercise alone.
Our sessions may include elements of nutrition, mindful movement, breathwork, nervous system regulation, lifestyle rhythms, and practical rituals to support your whole self — body, mind, and nervous system.
1:1 Coaching
A six-session 1:1 coaching plan designed to help you slow down, reconnect, and build strong, supportive foundations for your wellbeing.
Held over six fortnightly sessions, this offering allows space for gentle integration, reflection, and sustainable change — without overwhelm.
Includes:
Six 1-hour 1:1 coaching sessions (fortnightly)
Personalised nutrition and lifestyle guidance
Ongoing support and reflection between sessions
Flexible focus areas including:
Nutrition & digestion
Mindful eating & routines
Energy, stress, and nervous system regulation
Gentle movement and lifestyle rhythms
Curated resources such as recipes, grocery guides, and practical tools
A personalised plan that evolves with you and your life
This is a supportive, spacious container for those ready to return to their foundations and create lasting change.
A one-off session for those seeking clarity, guidance, or short-term support without committing to a longer plan.
This session is ideal if you’re feeling stuck, navigating a specific challenge, or wanting personalised support in a particular area of your wellbeing.
May include:
Personalised nutrition guidance
Support with digestion, energy, or routines
Mindful eating and lifestyle strategies
Nervous system support and grounding tools
Space to ask questions and gain clarity
Single sessions are supportive and insightful, though deeper change is best supported through ongoing work.
Grounded in your body, clearer in your mind, and supported in the way you move through daily life.
The Common Ground Collective
BOOK YOUR FREE CONSULTATION.
Your free consultation is a gentle, no-pressure space to connect, ask questions, and explore whether 1:1 coaching feels aligned for you.
This call is not a coaching session — it’s a chance for clarity, connection, and mutual fit.
During your consultation, we’ll:
Explore what’s currently going on for you
Discuss your goals, challenges, and intentions
Talk through what kind of support would best serve you
Decide whether the Grounding Series or a single session feels like the right next step
No obligation. No pressure. Just an honest conversation.
If we’re not the right fit, I’ll always guide you gently in the right direction.
To book, please email thecommongroundcollective@outlook.com or click below and select a time.
FAQs
This work is about building trust with your body, creating supportive rhythms, and finding steadiness in everyday life.
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1:1 coaching is for those seeking a grounded, holistic approach to wellbeing. I work with individuals navigating stress, fatigue, digestive issues, lifestyle transitions, pregnancy, postpartum, and those simply wanting to feel more supported in their daily lives.
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The Grounding Series offers ongoing, integrated support over time, allowing space for reflection, habit change, and nervous system regulation.
A single session is ideal for short-term clarity or support around a specific concern, but deeper and more sustainable change is best supported through ongoing work.
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No. This work is not weight-loss focused. While physical changes may occur, the emphasis is on nourishment, energy, digestion, nervous system health, and building a calmer, more supportive relationship with food and your body.
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Rather than rigid meal plans, I offer personalised nutrition guidance, flexible frameworks, recipes, and grocery support that work in real life and adapt to your lifestyle and season.
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Yes. I specialise in pregnancy and postpartum wellbeing and tailor all guidance to be safe, supportive, and appropriate for this stage of life.
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Not at all. This work meets you exactly where you are — no prior knowledge or experience is needed.
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No. Coaching is supportive and educational and does not replace medical advice or treatment. I work alongside, not instead of, medical professionals.