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A six-session 1:1 coaching plan designed to help you slow down, reconnect, and build strong, supportive foundations for your wellbeing.
Held over six fortnightly sessions, this offering allows space for gentle integration, reflection, and sustainable change — without overwhelm.
Includes:
Six 1-hour 1:1 coaching sessions (fortnightly)
Personalised nutrition and lifestyle guidance
Ongoing support and reflection between sessions
Flexible focus areas including:
Nutrition & digestion
Mindful eating & routines
Energy, stress, and nervous system regulation
Gentle movement and lifestyle rhythms
Curated resources such as recipes, grocery guides, and practical tools
A personalised plan that evolves with you and your life
This is a supportive, spacious container for those ready to return to their foundations and create lasting change.
A six-session 1:1 coaching plan designed to help you slow down, reconnect, and build strong, supportive foundations for your wellbeing.
Held over six fortnightly sessions, this offering allows space for gentle integration, reflection, and sustainable change — without overwhelm.
Includes:
Six 1-hour 1:1 coaching sessions (fortnightly)
Personalised nutrition and lifestyle guidance
Ongoing support and reflection between sessions
Flexible focus areas including:
Nutrition & digestion
Mindful eating & routines
Energy, stress, and nervous system regulation
Gentle movement and lifestyle rhythms
Curated resources such as recipes, grocery guides, and practical tools
A personalised plan that evolves with you and your life
This is a supportive, spacious container for those ready to return to their foundations and create lasting change.
