BEGIN YOUR WELLNESS JOURNEY.
Grounded support for body, breath, and mind — across all seasons of life.
Whether you’re looking for guided movement, nervous system support, holistic nourishment, or personalised care, these offerings are designed to meet you where you are and grow with you over time.
Grounded Strength Sessions
Private & Semi-Private Coaching
Grounded Strength Sessions are personalised 1:1 and small-group sessions blending Pilates, yoga and strength training, designed to build sustainable strength, mobility and confidence — both physically and mentally.
Each session is intentionally tailored to your body, your season and your goals, with support that extends beyond the mat.
What’s Included
• 60-minute personalised session
• Pilates, yoga & strength-based programming
• Mobile service (I come to you)
• Equipment provided (mats, bands, props, weights)
• Custom training plan between sessions
• Ongoing support & check-ins throughout the week
• Modifications for pregnancy, postpartum & injury support
Private 1:1 Sessions
Single Session $150
6-Week Grounded Strength Block $850
(6 x weekly sessions + personalised program & support)
12-Week Grounded Strength Journey $1,600
(12 x weekly sessions, progressive programming & ongoing support)
Semi-Private Sessions (2–3 people)
Train alongside a friend, partner or small group while still receiving personalised guidance.
Single Session
$180 total per session
• 2 people: $90 per person
• 3 people: $60 per person
6-Week Semi-Private Block
$1,050 total
(Shared sessions + tailored group programming & support)
Who These Sessions Are For
Those seeking a gentle yet effective strength approach
Pregnancy & postpartum clients
Perimenopause & menopausal women
Beginners through to experienced movers
Anyone wanting personalised coaching without the gym environment
Small groups looking for accountability & connection
These sessions are intentionally limited to ensure each client receives the time, care and presence they deserve.
Travel, equipment, programming and ongoing support are included in all pricing.
Private 1:1 Reformer Classes
Home Studio, Carlton, Tasmania
Set within my peaceful home studio in Carlton, Tasmania, these private reformer sessions offer a fully personalised approach to movement and wellbeing. Each 50-minute session is tailored to your individual body, goals, and season of life — whether you’re new to Pilates, returning after a break, pregnant, postpartum, or simply seeking a more intentional and supportive way to move.
With a strong focus on women’s health, core strength, mobility, posture, and nervous system regulation, these sessions move at your pace in a calm, nurturing environment. Babies are warmly welcome, and sessions are suitable for all fitness levels, including complete beginners.
This is a space to slow down, reconnect with your body, and build strength with confidence and care.
1:1 holistic coaching
Personalised, integrated wellbeing support tailored to you.
1:1 sessions offer a deeply supportive space to work with movement, breath, and holistic care — guided by your individual needs, goals, and life circumstances.
Sessions may include:
Yoga, Pilates & Strength–based movement
Breathwork and nervous system regulation
Holistic nutrition guidance
Lifestyle and wellbeing support
This offering is ideal if you’re seeking individualised care, support through life transitions, or a more intentional approach to your wellbeing.
Live workshops & events
In-person and online workshops designed to support deeper connection, regulation, and self-awareness.
Each workshop creates space to slow down, learn practical tools, and reconnect with yourself — whether you’re navigating stress, change, or simply wanting to feel more grounded.
Workshops may explore:
• Breathwork & nervous system support
• Stress and emotional wellbeing
• Meditation & mindful movement
• Seasonal or themed wellbeing practices
Pregnancy & postpartum support
Specialised care for pregnancy, postpartum, and early motherhood.
These offerings focus on gentle, informed movement and holistic support during a time of significant physical, emotional, and identity change.
Support may include:
Safe, functional strength and mobility
Core and pelvic floor reconnection
Breathwork for regulation and recovery
Nourishment and lifestyle guidance
Prenatal Pilates Classes are currently held on Mondays at 9:30am, at Daily Dose Studios, in Sorell, Tasmania.
Please email me at thecommongroundcollective@outlook.com for more information or to book your spot today!
This work is offered with deep respect, care, and compassion — supporting you to feel held, strong, and supported through this season.
Mums & Bubs classes
These classes are a nurturing space for mothers to reconnect with their bodies after birth, while being supported to bring their baby along just as they are. Sessions focus on gentle Pilates and yoga inspired movement to rebuild strength, restore mobility, and support core and pelvic floor connection in a safe, informed way.
Classes also incorporate breathwork for nervous system regulation, space to move at your own pace, and moments of rest and connection — with yourself, your baby, and other mothers. Babies are welcome to feed, sleep, move, and play throughout the session.
This is not about “getting your body back,” but about feeling supported, strong, and grounded as you move through postpartum life.
Mums & Bubs Classes are currently held on Mondays and Fridays at 11:00am, at Daily Dose Studios, in Sorell, Tasmania.
Mat Pilates. Mondays, 11:00am 3/5 Fitzroy Street, Sorell, Tasmania.
Reformer Pilates. Fridays, 11:00am 4/31 Cole Street, Sorell, Tasmania.
Please email me at thecommongroundcollective@outlook.com for more information.
Corporate & group wellbeing
Tailored wellbeing sessions designed to support people, performance, and connection — in workplaces, sporting environments, and group settings.
The Common Ground Collective offers inclusive, evidence-informed sessions that support stress regulation, physical wellbeing, and mental clarity. Each experience is thoughtfully designed to help individuals feel calmer, more focused, and more connected — both to themselves and to one another.
What’s Included
Sessions can be tailored to your group and may include:
• Breathwork for stress regulation and focus
• Pilates and yoga sessions
• Mindful movement and grounding practices
• Stress management and resilience workshops
• Team connection and reset sessions
• Pre-training or recovery sessions for sports teams
No prior experience is required. All sessions are accessible, adaptable, and suitable for all bodies and fitness levels.
Why It Matters
Chronic stress, prolonged sitting, and high-pressure environments can impact wellbeing, performance, and engagement. These sessions help to:
• Reduce stress and nervous system overload
• Improve focus, energy, and mental clarity
• Support physical health, mobility, and recovery
• Strengthen connection and team culture
Who It’s For
Ideal for:
• Corporate businesses and office teams
• Sports clubs and athletic groups
• Community organisations
• Team days, retreats, and bonding experiences
• Private group bookings and events
Each offering is delivered with care and intention, creating a supportive space for people to pause, reset, and reconnect.
If you’re ready to explore how tailored wellness support can strengthen your business, team or sporting club, enquire today — we’ll discuss your goals and design a practical, sustainable plan to help everyone feel more grounded, resilient and aligned.
“Wellbeing isn’t about becoming someone new. It’s about creating space to listen, to move with intention, and to support your body through every season of life.”
The Common Ground Collective
MEET YOUR guide
Elle Masters
Qualified Yoga & Pilates Instructor Nutritionist | Health & Wellness Coach Breathwork Facilitator
Specialising in holistic wellbeing, nervous system support, pregnancy & postpartum movement & nutrition.
Elle — Qualified Yoga & Pilates Instructor | Nutritionist | Health & Wellness Coach | Breathwork Facilitator | Pregnancy & Postpartum Specialist | Energy Worker
I’m Elle, and I believe wellbeing is not something to achieve — it’s something to return to.
My work is grounded in the understanding that the body holds wisdom, and that movement, breath, and nourishment are powerful tools for connection, regulation, and resilience when approached with care and intention.
As a qualified yoga and Pilates instructor, nutritionist, and breathwork facilitator, I take an integrated, holistic approach to wellbeing. I don’t believe in rigid rules, one-size-fits-all programs, or pushing the body beyond what feels supportive. Instead, I guide practices that honour the nervous system, adapt to individual needs, and evolve alongside the seasons of life.
Much of my work is informed by lived experience — including motherhood — and a deep respect for the physical and emotional transitions people move through. This has shaped my particular passion for supporting pregnancy, postpartum, and periods of change, while continuing to hold inclusive space for people of all genders and backgrounds.
Whether we’re working together through 1:1 sessions, workshops, or group offerings, my intention is always the same:
to create a space that feels safe, grounded, and deeply supportive — where you can slow down, reconnect, and build a sustainable relationship with your body.
This work isn’t about becoming someone new.
It’s about remembering what’s already there.
There is no one way to move, heal, or be well.
This is an invitation to find what feels supportive for you.
Give The Gift Of Grounding
Give the gift of grounding and renewal. This gift card can be used online or in-person toward any offering at The Common Ground Collective — yoga, Pilates, breathwork, nutrition guidance, and 1:1 coaching, with specialised support for pregnancy, postpartum, and nervous system balance. Perfect for loved ones seeking calm, strength, and alignment. Redeemable for classes, private sessions, packages, or digital programs. Sent electronically for easy gifting.