Apple Crumble (Refined Sugar Free)

A comforting, whole-food sweet treat, perfect for any occasion.

Ingredients:

Filling:

• 4 apples, sliced

• 1 tsp cinnamon

• 1 tbsp maple syrup

Crumble:

• 1 cup rolled oats

• ½ cup almond meal

• 2 tbsp coconut oil or ghee (melted)

• 1 tbsp maple syrup

Method:

1. Preheat oven to 180°C.

2. Toss apples with cinnamon + maple, place in dish.

3. Mix crumble ingredients and sprinkle on top.

4. Bake 25–30 mins until golden.

Why it’s nourishing:

• Naturally sweetened

• Fibre-rich for gut health

• Feels indulgent without the crash later