Boutique wellness studio
Carlton, Tasmania
Reformer Pilates • Strength • Yoga • Nutrition • Community
Small classes. Individual support. Movement that meets you where you are.
Welcome to
The Common Ground
The Common Ground is a boutique wellness studio designed to help you move well, build strength and feel supported through every stage of life.
We believe movement should feel welcoming, empowering and accessible. Whether you're brand new to Pilates or strength training, returning after pregnancy, recovering from injury or simply wanting to feel stronger, you'll find a place here.
With intentionally small class sizes, personalised coaching and a genuine sense of community, you'll never feel like just another number.
Our Classes
Reformer Flow
Slow, mindful movement to build mobility, flexibility and body awareness.
Designed to help you slow down and reconnect with your body, Reformer Flow combines controlled Pilates movements with intentional breathing to improve mobility, posture, balance and core strength. This class is perfect for beginners, those returning to movement, or anyone looking to move with more ease while leaving feeling calm, refreshed and stronger.
Perfect for: Beginners, Pregnancy & Postnatal, Mobility, Recovery, All fitness levels
Reformer Sculpt
Where strength meets flow.
Our signature full-body class combines the best of Pilates, functional strength and flowing movement to leave you feeling challenged, energised and empowered. Expect controlled muscle burn, improved endurance and movements designed to strengthen your entire body while improving balance, coordination and stability.
Perfect for: Full-body conditioning, Strength, Endurance, All fitness levels
Reformer Circuit
High-energy, low-impact training that keeps you moving.
Move between the reformers and functional training stations in a dynamic circuit designed to build strength, cardiovascular fitness and muscular endurance. With a supportive atmosphere, motivating music and plenty of variety, every class feels different while remaining accessible to all fitness levels.
Perfect for: Strength, Cardio fitness, Functional movement, Those who love variety
Reformer Strength
Build strength, confidence and resilience.
Reformer Strength blends progressive resistance training with Pilates principles to help you build lean muscle, improve bone health and increase functional strength. Expect slower, controlled movements that challenge your body while maintaining excellent technique. Every exercise can be progressed or modified, making this class suitable for every stage of your fitness journey.
Perfect for: Building strength, Muscle tone, Bone health, All fitness levels
Mums & Bubs
Move, rebuild and connect alongside your little one.
Created specifically for mums during the postnatal journey, this class provides a welcoming and supportive environment where babies are welcome by your side. We'll focus on rebuilding core and pelvic floor strength, improving posture and helping you regain confidence in your body through safe, functional movement—while connecting with other local mums who understand this season of life.
Perfect for: Postnatal recovery, Core & pelvic floor, Gentle strength, Community & connection